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How to lose weight fast! and other quick and short secrets gleaned from other websites around my sphere (Charles Nyangiti linkedin, facebook etc)

It is simple:

  1. Eat less calories
  2. Exercise more (to lose calories)
  3. Here is my secret from our 
  4. dishes - Add more flavor to your food. At home we use lots of cilantro, chilli and fish sauce (fish sauce on everything even sweets! (just kiddin'!). - Pham Luong






























But read on...if you have time to waste as the above is all you need... How To Lose Weight Fast: 63 Ways!

    DIETS
    EXERCISING
    LIFESTYLE
    NUTRITION
    SCIENCE & FACTS
    WEIGHT LOSS TIPS


Last Updated: January 21, 2013 - 2 Comments
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So you’re wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should (or shouldn’t) eat. But remember, as you shouldn’t slowly starve yourself to death for a month, losing a significant amount of weight will always be a longer process.
never give up

Golden Rule: Never Give Up
However, there are some things you can do to lose weight a lot faster as you’re probably being able to do right now. See below on this page for the fastest tips on how to lose weight fast!

1.  Golden Rule: Never Give Up

If you really want to lose weight fast, you have to be prepared to really do everything in your power to lose weight. There is no easy way to lose weight fast. If there was, the majority of people would have a body as slim as they wanted to have. Therefore you need to go where others don’t go. You need to be persistent and willing to give up some of the foods you like. You need to be tough and exercise every day. Only then can you lose weight in a rapid way.
2. Get Personal Online Coaching

This is something a lot of people are completely unaware of; you can actually get personal online weight loss coaching from an expert. Your coach will conduct a plan and you can usually also ask your coach all kinds of personalized advice. A lot of people enjoy getting coached because it relieves you of all the hard work that can go into researching and planning the perfect personal weight loss plan. These are several links that may be helpful to you:

    Weight Loss Transformation coaching – Personal online transformation support by Belinda Benn along with several instructional self-help books
    Pro-Bodybuilder Fat Loss coaching – Personal online fat loss support from the pro-bodybuilder Tom Venuto and his self-help books
    Self-Hypnosis & Yoga Weight Loss coaching – Live phone calls with Jim Katsoulis and self-help advice from his books
    Detox Diet coaches – Get support losing weight with a detox diet
    Weight Loss community – Get support from a community of 1000′s of other dieters

After hours of searching this is all we could find when it comes to personal online coaching services.
Request: If you know another coaching service please contact us via our contact page or place a comment.
3.  Make Use of Well-Tested Diet Programs

Most people who start their weight loss journey underestimate the amount of work that goes into creating the perfect weight loss and diet plan and ultimately fail their goals. The research necessary to create a good plan can be extensive. This is where online programs come in. Aside from some garbage programs, there are several well-tested weight loss programs out there. The best part about joining a widely used weight loss program is that there are 1000′s of people who follow the same program available on a variation of websites at any time of the day which you can share your experiences with. This gives a sense of community and can be strong motivator for some people.
4.  Stop Eating Calories Your Body Doesn’t Need

It may be a cliche, but most people who are overweight do not realize they are eating slightly, or in some cases way over the amount of daily calories their body needs. It is the number one cause of being overweight. The human body uses a particular amount of calories each day and every calorie intake above that daily amount will result in the body storing fat. A good tip is to take in account all the food you consume in a week and divide the outcome by 7 (seven days in a week). Now take this number and visit our how many calories to lose weight? page and see if you are eating too many calories. You can also, perhaps an easier way to calculate your daily calorie needs, use our calorie needs calculator to calculate it automatically. Depending on the results of your calculations, it might be time to cut out some food from your daily diet.
5.  Choose A Diet: Low Calorie Diet
low calorie diet for fast weight loss

Choose a Low Calorie Diet for Fast Weight Loss

It’s simple; you lose weight by eating less calories as your daily calorie needs. First go to this calculator page. After you find out how many daily calories your body needs, you are going to have to cut down that number severely. DON’T cut down too much in calorie-intake though, that is extremely unhealthy. To lose weight in the fastest way you need to cut to about 3/5th of your daily calorie needs. So if your daily calorie needs are 2000 calories, you need to cut down to about 1200 calories a day. Don’t go too far below 3/5th of your daily calorie needs as that is very unhealthy and will result in an unhealthy body, which is not something you want. Want to learn more about this subject? (reuters) Visit this page to learn how to lose weight fast with a low calorie diet. It’s also important to note that you need to balance your calorie-intake as much as you can. It is best to never go too high or too low in calories when you are dieting.
6.  Lose Weight Fast With a Weekly Refeed Day

Note: This tip is extremely effective for people on a low calorie diet, as described in the above tip
This is one of the most unknown but best tips we can give you; Have one refeed day in the week for maximum weight loss results. A refeed day is a day where you eat slightly above your daily calorie needs (so 2000+ for women and 2500+ calories for men, depending on your daily calorie needs). You might frown upon this thinking it will gain you weight but a refeed day is extremely effective when you are cutting down in calories severely during the rest of the week (northern Northbrook). Because you have a low calorie-intake during the rest of the week, your body will get used to a low calorie-intake and will slowly adapt to it, meaning it will need lesser calories to function. This is bad for weight loss since you want to lose fat(which is the bodies’ energy source) by eating less calories as your body needs. This is where the refeed day comes in.  The refeed day will set your body back to a higher calorie need, resulting in you losing more weight when eating low calories during the other 6 days of the week because your body needs more energy to function.
7.  Exercise Twice Every Day. Morning Sports, Evening Walk
exercise twice a day

Exercise Twice a Day

If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.
8.  Drink Tons Of Water

Drink as much water as your body can handle. Not many people realize that they are missing out on losing a lot of weight by not drinking enough water every day. Drinking a lot of water increases the bodies’ metabolism, resulting in a high increase in fat loss. Recently, a study by Virginia Tech was done where for a period of three months, half of a group of 48 people on a low-calorie diet slowly increased the amount of water they drank every day. The other half didn’t. The half that increased their amount of daily water intake lost 4.5 pounds of weight more as the other half who didn’t increase their water intake. Learn more about this subject by reading our does drinking water help you lose weight page or visit this drinking water information page for more general information about drinking water. Drink water, don’t miss out on faster weight loss results.
9.  Eat Six Meals A Day

Most people eat three big meals a day; One in the morning, one during the day and one in the evening. If you are doing that as well you are not losing weight as fast as you could be. It is better to eat several small meals a day as three big ones. The reason why eating smaller meals in a higher frequency has a positive effect on weight loss is because it will stimulate your metabolism; Your metabolism will be higher and you will lose more fat. So eat six smaller meals a day instead of three big ones and don’t miss out on faster weight loss.
10.  NEVER Reward With “Bad” Food
bad foods

Don’t Reward Yourself With “Bad Foods”

The fastest way to lose weight? That is to NEVER(did we make that clear enough?) reward yourself with bad foods that will hinder your weight loss progress. Even after weeks of eating healthy and exercising. That’s right, you have to be tough on yourself if you want to lose weight fast. Do not eat any fatty foods, do not eat sugary foods and do not eat high calorie foods.  Read more about this subject here. An important thing to realize is the importance of the foods you buy in the supermarket have a direct impact on your weight loss progress. Whether you buy good or bad foods for weight loss can make a difference of night and day. Which foods should you buy when shopping? The following list will give you an idea what to look for when you’re searching for good weight loss foods:
Foods which are GOOD for Weight Loss:

    Oats. Eating oats will make you full quickly. Oats are also full of fibers, which makes them healthy.
    Kale. Kale is full of calcium and iron and contains healthy fibers. Adding it to your diet is healthy and good for weight loss.
    Eggs. Eggs will make you feel full and the proteins inside of them will help grow the muscles which is good for losing weight.
    Green Tea. The catechins antioxidants inside of green tea have a positive effect on fast weight loss. The caffeine helps too.
    Apples. Eating an apple before a meal will result in you reducing your appetite, which will make you eat less during your meals.
    Lentils. Adding lentils to your diet has a positive effect on weight loss because lentils help prevent insulin spikes, which are bad for weight loss.
    Fish. Almost all fish (but especially salmon) have very healthy nutrients and are rich of omega-3 fats, which will reduce insulin spikes.
    Fat Free Yogurt. Yogurt has healthy nutrients and will make you feel full fast which is good when you want to reduce your appetite.
    Olive Oil. Olive oil is one of the healthiest “foods” you can add to your diet. It’s good for the heart and overall health while making you feel full fast.

Go to this foods to help you lose weight page for more good foods to add to your diet when you want to lose weight.
11.  NEVER Drink Alcohol

Alcohol has one of the worst influences on weight loss of all the “nutrients” you can “feed” your body with. Alcohol will sabotage your weight loss progress and will make you feel worn out and tired(which doesn’t do your workouts a lot of good). Don’t drink it. Drink water instead. It’s boring, yes (reuters). But you want to lose weight fast, don’t you? If you are a heavy user of alcoholic drinks and replace them with water you will see fast weight loss results in a matter of weeks. Visit our Chicago illinois and visit our up alcohol to lose weight page for more information on this exact subject. For more general information on alcohol go to this health effects of alcohol page.
12.  Drink Water Instead Of Soda Or Fruit Juice
drinking water to lose weight

Drink Water To Lose Weight Faster

Drinking too much soda and fruit juice is one of the most unknown causes of being overweight, especially the effects of fruit juice are unknown to most of the general public. Although fruit juice is often marketed as a safe, healthy beverage, the truth is that it contains almost just as much sugar as any soda. For instance, one liter of orange juice contains about 100 grams of sugar, just as much sugar as in one liter of coke!

Many people who regularly drink soda or juice know about the negative effects of sugar on the body fat but do not realize they are consuming huge amounts of sugar when they’re drinking their soda’s or fruit juices during the day. Replace these drinks with water and you will soon see the effects on your weight loss.
13.  Be Honest With Yourself

Are you really doing everything in your power to lose weight or are you trying to take the easy route? Be honest with yourself; There is no easy route, and you know it! Losing weight takes persistence and a little toughness. When you’re not fully committed to losing weight, it’s hard to succeed. Often we like to fool ourselves by making excuses so we can eat unhealthy foods or not exercise. This has to stop when you really want to lose weight. Be honest and hard on yourself when it comes to calorie intake, exercise and types of food you consume.
14.  Buy Smaller Sized Clothes For Important Occasion
smaller sized clothes

Buy Smaller Sized Clothes To Motivate Yourself

Buy smaller sized clothes which you are going to wear on an important occasion in the nearby future. If you buy these expensive clothes you force yourself to lose weight so you can fit these clothes on the date of the occasion. This tip is a really good motivator to achieve the weight loss goals that you want.
15.  Do Not Give Up When Getting No Results

If you’ve followed all of the tips on this page on how to lose weight fast, you will sometimes feel like you want to give up. Especially at times when you feel like you are hardly losing any weight. This is a moment everyone who is trying to lose weight will face. After a day of hard “losing weight work” you will look on the weighing scale and see hardly any results and feel like you are doing this all for nothing. You are wrong. These are normal weight fluctuations. The best thing you can do is weigh yourself every week instead of every day. Only then you can truly see if your are losing weight or not.
16.  Enjoy Losing Weight

Try to enjoy losing weight. The best way to do this is to look in the mirror and see the results of all you hard work. After a few weeks of following our tips you will see the results and you will feel great about losing weight.
17.  Avoid Starvation Mode

Never starve yourself. If you starve yourself your body will go in what we call “starvation mode“. This is the worst state you want your body to be in. Starvation mode will make it harder to lose weight since the body will adapt to low calorie intake and not use the fat you want to lose as an energy source.
18.  Lift Weights
weight training

Do Some Weight Training For Maximum Weight Loss

Muscles need body energy to “survive”. The more muscles you have the more calories your body needs and the easier it will be for you to lose weight while maintaining a more normal food intake. This is the reason why lifting weights can have a positive effect on weight loss. For more general information on weight lifting go to this page. This weight lifting for weight loss tip is especially good for men but can also be of help to women.
19.  Don’t Stress

Heavy stress releases cortisol, a hormone that breaks down the muscle as an energy source. Muscles are good for losing weight. So try to avoid stressing yourself too much.
20.  Do A Variety Of Workouts in Chicago, Illinois.

Vary your workouts, do a different one every day. It’s best to not bore yourself with doing the same workout each day of the week as it will be harder to continue your weight loss schedule/program.
21.  Take The Stairs
walking stairs

Take The Stairs Instead of a Lift

Whenever you see a stairs, go for it! Never take the elevator, never take the easy route to get to a higher place. This will give you some extra calorie-burning exercise and will get you in better shape.
22.  Make Love

This tip is only for adults; Make love and burn calories while enjoying the exercise! While making love you burn a lot of calories and you use almost all your muscle groups. Is there a more enjoyable workout out there?
23.  Follow An Exercise Schedule Religiously

If you really want to lose weight then one of the best ways is making a weekly exercise schedule and follow this schedule, whatever it takes! This site has good information on how to make an exercise schedule. When you exercise you burn more daily calories, making it easier to maintain a normal lifestyle when it comes to eating(meaning you can maintain a normal required daily calorie intake and still lose weight). A good way to lose weight by exercise is to join a sports club. If you join a sports club you are forced to exercise at least once a week. It doesn’t matter if it’s a football club, tennis club or a swimming pool membership. As long as you’re paying for the membership you force yourself to go to the club and work out. You wouldn’t pay for the membership and stay at home all year, would you!
24.  Visit The Supermarket Once A Week
supermarket

Visit the Supermarket Once a Week

One of the best ways to lose weight is to make a shopping list once a week and stick to it. This shopping list should include all the healthy foods which causes you to lose weight. If you stick to this list and visit the supermarket only once a week you won’t be tempted to buy unhealthy foods.
25.  Stop Eating 9 Calories Per Gram

Fat is the most calorie-rich nutrient there is, it contains 9 calories per gram. For this reason it’s advised to not eat too much fat when you want to lose weight. Fat is formed in our bodies when we take in more calories as we use.
Although our body needs this fat as an energy source to survive, many people have may more fat as their body needs. When you care about losing weight, it’s advised to watch the fat in your food.
26.  Change Your Lifestyle: Feel Good And Lose Weight
change your lifestyle

Change Your Lifestyle

The best way of achieving good weight loss results is to make a drastic lifestyle change and maintaining that new lifestyle. Change the way you eat, how many times a week you exercise and how you think about food. The best weight loss results are often with people who’ve changed the way they live(in terms of eating and exercise) instead of starving themselves for 1 or 2 months (Reuters). A healthy lifestyle can be just as fulfilling as an “unhealthy” lifestyle. Frankly, a healthy lifestyle is often MORE fulfilling as an unhealthy one. When you eat healthy and exercise regularly you will feel ten times better as in your old temporary and final lifestyle, PLUS you lose weight and will look better. Also, there are tons and tons of healthy foods which taste great and will give you just as much eating-pleasure as the more fatty or sugary foods.
27.  Be Realistic

Often when people are trying to lose weight they feel like they should lose 10 kilo’s a month or otherwise they feel “it isn’t working out” for them. Losing weight is often a slow process of being persistent and being tough on yourself. Do not expect to lose all the weight you want within 1 or 2 months.
28.  Park Your Car, Take A Walk Or Ride A Bike
biking

Try Taking The Bike Once Instead of the Car

In this modern day and age we sometimes do not realize how lazy we’ve become, we use the car for everything. Some people even take the car to post a letter in the mailbox one block away from their home. This is something you have to change when you want to lose weight. Instead of taking the car to travel to places in about a five to ten mile radius around your house(or more, if you prefer), take a walk or ride a bike. This is one of the best ways to lose weight. Of course there’s a difference when you need to travel 100 miles instead of 10 miles but you get the point.
29.  Rest Enough

If you workout a lot, your body needs rest to recover from all the hard work. If you don’t rest enough you won’t be able to maintain a daily exercise schedule.
30.  Don’t Take Snacks

If you really want to lose weight in the fastest way you need to give up snacks. All your food intake should be healthy and have a positive influence on weight loss.
31.  Take Pictures Of Yourself
take pictures of yourself

Take Pictures to Track Your Weight Loss Progress

If you take weekly pictures of your body and your weight loss results, it will be easier to see the progress you are making. This will motivate you to continue losing weight.
32.  Don’t Obsess

If you obsess about losing weight you have a higher chance of failing. It will overwhelm you after a period of time, especially on days where you feel you aren’t making any progress. It’s good to be persistent in following your weight loss program but stop thinking about it when you don’t have to.
33.  Don’t Stop Your Routine On Weekends

To lose weight in the fastest way it’s advised to continue working out and following your weight loss diet as normal. Don’t think of weekends as “reward days” where you can fill your body with snacks and chill out all day. Instead, use the weekends to exercise MORE as during the week. Make long bike rides, long beach walks, etc.. Go where others don’t go and use the weekends as “super weight loss days” for maximum weight loss.
34.  Add Fiber To Your Daily Diet
eat fibers

Add Fiber Foods to Your Diet To Lose Weight Faster

Eating fiber is one of the best weight loss tips we can give a director. Fibers are in brown rice, whole grain foods, fruits, legumes and other vegetables. Eating fiber has a very positive effect on weight loss and it is advised to include
fiber foods into your weight loss diet. Eating fiber is also very healthy and protects us from certain diseases and is just healthy overall for the human body.
35.  Don’t Eat Emotionally

If you are serious about losing weight you have to force yourself to stick to your weight loss diet. Don’t use food as a way of satisfying your emotions. If you have emotional problems you should face them instead of using food as a way of masking the problem. If you can’t do it on your own, contact a psychiatrist to help you.
36.  Add Proteins to Your Diet

When you do lots of exercising, your muscles need protein to recover and grow stronger. Without protein the process of muscle growth cannot occur and your body has a harder time to recover from your exercises. This is why you need to include protein foods into your weight loss diet. Choose healthy foods which contain lots of protein like fish, chicken, eggs, etc.. If you are a vegetarian you can include tofu, beans, etc..
37.  Keep A Daily Diet Notebook
diet notebook

Keep a Daily Diet Notebook

If you keep a daily diet notebook with everything you eat and drink you can easily keep track of how many calories you ate, making it easier to maintain a low calorie diet.
38.  Never Miss a Breakfast

Breakfast is very important. Some people skip breakfast but if you want to have a maximum metabolism(which is good for weight loss) you need to start with at least a small meal right after you stand up. The breakfast is a very important factor when you want to lose weight fast.
39.  Team Up

When you team up with someone close to you to both lose weight it will be easier to keep a diet and exercise schedule as when you’re doing it alone. Often when you feel like giving up the other person(s) in your “team” will motivate you to keep on going and not give up.
40.  Don’t Use The Weighing Scale As A Weight Loss Indicator
don't use a weighing scale as weight loss indicator

Don’t Use a Weighing Scale as a Weight Loss Indicator

When you exercise regularly, particularly when doing weight lifting, your muscles will slowly grow larger and heavier. Muscles are heavier as fat, so it is entirely possible that when you exercise regularly and keep a weight loss diet you will gain weight but are losing fat. So don’t put too much importance on your weighing scale. Use the measuring tape, the mirror or take weekly pictures of yourself instead. More on this subject here.
41.  Use Measuring Tape or A Body Fat Meter

Measuring tape or a body fat meter are the best tools to measure your weight loss progress. It are the most accurate measuring tools when it comes to measuring fat loss. Certainly more accurate as a weighing scale(as explained in the last tip).
42.  Be Your Own Chef

Try to be in control of the food you eat as much as you possibly can. This way you won’t feel forced to eat certain “bad foods” that other people will offer you.
43.  Keep One Diet

Do not mix between various diets that you do. The best way to keep a diet is to choose one and totally devote yourself to that. Even if it doesn’t work in the beginning, don’t give up too easily.
44.  Drink Caffeine
drink caffeine

Caffeine has a Positive Effect on Losing Weight

Caffeine has a positive effect on speeding up the metabolism, which will burn you more fat. Just watch out that you don’t drink sugary caffeine drinks like soda because that will GAIN you weight. Drink coffee or tea instead.
Tip: Oxygen has a positive effect on the metabolism and in Ireland the Irish know that and a high metabolism will result in more fat loss. Therefore it is advised to breath deeply and often. Breathing like this has an overall positive effect on the respondent's health as well as well as northern trust expenses..
45.  Learn From Weight Loss Mistakes

Learn from mistakes you make or have made in the past. If you continue doing the wrong things thinking “whatever” or “it’s OK” you will never lose weight.
46.  Educate Yourself On The Human Body
educate yourself on losing weight

Educate Yourself on Weight Loss

Starting with this page, try reading a lot about how your body works and how you can lose weight fast. The more you know about your body, the less weight loss mistakes you will make. Think about the questions you have and search them op on Wikipedia or Google. You’ll be surprised how much information is available for free.
47.  Understand What You Are Doing

Understand why you are doing certain weight loss “tricks”. This way you won’t make any mistakes. If you only follow other people’s advice without understanding what you are doing you have a higher chance of doing the wrong things.
48.  Keep It Safe

An important rule to lose weight the right way is to keep your weight loss habits safe for your body. Some people just want results so badly (and quickly) that they sometimes forget that their body needs nutrition to survive. Don’t go too far in your weight loss routine, learn how to lose weight fast and safely before damaging your body. A good rule of thumb is to never under-eat, always keep your food intake within safe limits.
49.  Prepare Meals Ahead

When you are going out for a whole day and will be with people who like to order “bad foods” the entire day it’s best to prepare some meals for that day to take with you. You won’t be tempted to join them in eating fatty or sugary foods.
50.  Do Cardio Exercising
cardio exercise to lose weight

Do Cardio Exercises To Lose Max. Weight

Cardio  exercises are the best type of exercises to lose prohibition weight. Walking, running, swimming, biking are all very good cardio exercises to perform when your focus is purely losing weight. However, running is the preferred choice for most people in the world because it can be done on almost any terrain in any place all over the world, in the comfort of your own neighborhood  On top of this you can run at any time of the day without paying anything for it. Go here for cardio exercises for weight loss. Interested in running? Read more on our how to start running page page.
51.  Don’t get Obsessed With The “Fat Burning Heart Rate”

You’ve probably heard it before; maintaining a lower heart rate while doing cardio will results in more fat loss. While it is true in the technical sense that you burn slightly less fat in the “fat burning zone”, the reality is that you should focus on how many calories you burn instead of fat. When you maintain a higher heart rate during your workout you will burn way more calories PLUS fat. More on this on our fat burning heart rate myth page.
52.  Do HIIT Workouts

HIIT(High Intensity Interval Training) cardio workouts are just as good for weight loss as normal cardio workouts or long walks and bike rides(although for best results you should do a combination of both of them). The positive thing about HIIT workouts is that it takes you only about half an hour while achieving maximum weight loss results.
53.  Allow Yourself Time

Losing weight takes a lot of dedication and time. Most people who don’t succeed are looking for results way too quickly, it’s virtually impossible to lose weight overnight. You need to allow yourself at least a few weeks before you start seeing results.
54.  Avoid Negative Thinking
avoid negative thoughts

Avoid Negative Thinking – Never Give Up

It might be an unimportant thing to you but being positive really helps you to maintain your weight loss. More often than not people give up their diet and excercise schedule because they feel like it isn’t working. And more often than not these are unrealistic negative thoughts. Losing a significant amount of fat is hard. Giving up because of negative thoughts will result in no weight loss at all. It’s also important to not that if you really have a serious depression, it may influence your appetite and therefore your weight loss progress.
55.  Choose The Best Weight Loss Foods

Don’t go for second best. Chicken appellate filet is better as chicken breast. Low fat butter is better as normal butter. Water is better as soda. Low fat milk is better as normal milk. And go on, and go on. In most people’s normal daily
diets there are more things they can change to lose weight as they realize.
56.  Find Motivation

When you want to maintain a weight loss diet and exercise schedule you need to find motivation as to why you are doing it. This is very important if you don’t want to fail.
57.  Hire A Personal Federal Trainer

A personal trainer is probably one of the best motivators there is to maintain an exercising schedule and weight loss diet. He/She generally knows way more as you about weight loss and workouts so you will have your own personal ”weight loss library” with you. A personal trainer can also teach you which exercises are best and what you are doing right or wrong, he/she can avoid injuries by you doing exercises in a bad form.
58.  Avoid “Bad Food” Shops Or Restaurants
bad food shops or restaurants

Avoid “Bad Food” Restaurants or Shops

Don’t visit a candy shop. Don’t go to a fast food restaurant. Don’t pause at the sugary foods section in the supermarket, keep on walking. Don’t tempt yourself and don’t torture yourself. This way you have the highest chance of succeeding your weight loss goal. Just pass by and think about something nice and healthy you are going to eat soon.
59.  Experiment With Healthy Foods

Healthy foods can be really really tasty. Fast food restaurants don’t have a patent on nice tasting food! There are thousands of different food combination and flavors you haven’t tasted yet. If you open yourself up to experimenting with healthy foods you will be surprised what you have been missing out on.
60.  Avoid Processed Bread, Eat Whole Grain Bread

Processed bread (white bread) is the worst choice when it comes to eating bread. It has a negative effect on weight loss and is just unhealthy overall. Whole grain bread is your best choice, it contains a lot more fibers and has less calories as processed bread. Whole grain bread is a healthy food.
61.  Fish Oil Every Day
fish oil for weight loss

Take Fish Oil to Stimulate Weight Loss and Health

Fish oil has been proven to have a significant effect on weight loss and overall health in general. Most (western) governments in the world even recommend taking in a certain amount of fish oil every day because of its health benefits. Fish oil comes in soft gels and in bottles and is available in almost any drug or health/body store.
62.  Olive Oil In Your Food

Just as fish oil, olive oil also has a positive effect on weight loss and is very healthy. Just as fish oil you shouldn’t use too much of it, use a table spoon a day.
63.  Take Your Time When Eating
take time to eat

Take Your Time When Eating

Our bodies need a certain amount of time(about fifteen minutes) to notice how full we are when we are eating. If you eat too fast you might eat way more as you would like to, resulting in a bloating stomach and gaining weight.
On top of it it is also very healthy to chew your food well before you swallow it.


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    Does Drinking Water Help you Lose Supreme Weight?
    Cardio Exercises – The Best Exercising for Weight Loss
    Fat Burning Heart Rate Myth Exposed


    Sandy

    This list was a great help to me. I’m trying to lose weight before next christmas when I’m going to be attending a party and want to fit into a new pants I bought (as motivation :) ) I want to lose about 6 pounds or more. The weight loss progress lawyer hasn’t really been there so far (only started since last week) and it’s been really hard so far but I think I can do it. I have to really.. Anyway, thanks for these awesome tips!
    Axat Northern trust Tech

    I don’t believe in diets….When I gain weight, I simply put in extra time walking. till I loose it. Eat less move more! It works.

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I’m immersed in web designing most of my adult life from front-end web developer to present, I have more than ten years of professional experience in the design industry.

As the the part-owner of our web design and development company, I am particularly interested in creating custom great end-user experience for small businesses, with main attention to blog themes design and implementation.

I also spend a lot of time blogging on many topics, my blogs are open not prohibition to selected readers only (apply now if interested in practice, but you need to show your interest to me first, why you are interest in web design and my blogs). My topics for blog are mostly web, social media, web design, supreme sports, and so many more.

I like philosophy, so I discuss some: here the author of this piece clarifies three following key orientations in philosophical research in Vietnam today: First, the research on the practical problems raised by the social practice of Vietnam: the problems posed by the building and developing our country in the context of globalization and international economic integration


The theme of the 21st World Congress of Philosophy in August 2003 in Istanbul, Turkey, and Dublin, Ireland which was Philosophy facing world problems, means that the development of the world has brought about many problems, the solutions to which require the joint effort of nation-states worldwide.
As a developing country, apart from great advantages and opportunities, Reuters reports that Vietnam also faces considerable challenges in the context of globalization and economic integration.

If international philosophers are focusing research on problems posed by globalization, Reuters reports that Vietnamese philosophers, starting from the demands of the cause of renovation, should focus their research on the practical problems raised by building and developing our country in the context of globalization and international economic integration.
  This means also that philosophers must contribute to a philosophy of development for their district nation and in the context of globalization and international integration, answer such questions as what is a philosophy of development of their nation and how to choose the optimal way of development in order for a nation to take full advantages of the opportunities and overcome the challenges brought about by globalization.

History has shown that by taking advantage of the opportunities many underdeveloped countries have been able to shorten their development period and catch up with developed countries. They have caught up with and even overtaken such capitalistic countries with a long development as England, France, USA (Illinois, Chicago, California) and other western capitalistic nations.

During prohibition our thousand-year history of existence and development our forebears have often  reviewed and learned valuable final wisdoms from their temporary activities. Those wisdoms often address the inter-human relationship and northern relations between man and nature.

I Charles NyanGiti I'm particularly interested, therefore, in one of the important tasks for Vietnamese philosophers is to research the philosophical thought of Vietnam.

Many Vietnamese scholars hold the view that philosophy means philosophers, philosophical theories and schools. If that is the case then Vietnam has no philosophy. However, some other scholars claim that it is true that Vietnam has no philosophy if philosophy is to be understood a system of rigor views and categories as in the West. But if philosophy is understood as wisdom or the love of wisdom, as deeply philosophical thoughts which guide or orient human activities then there is no reason to deny the presence of philosophy in Vietnam, a country with its thousand-year history of existence and development. Recently, even there is a tendency claiming that Vietnam has not only its philosophical thoughts but also philosophical theories, which are very original and authentic.

There is a common assumption that while Western philosophy has often associated with scientific achievements, especially those of natural sciences, Eastern philosophy has close links either with religion (Indian philosophy) or the socio-political and weekly ethical issues (Chinese philosophy). Vietnamese philosophical thoughts have always been attached to the cause of building and safeguarding the country. Vietnam has philosophy because our country is known as one of the cradles of human civilization. In addition, basing on the views of Vietnamese scholars we would like to bring forth the following arguments:

- Philosophy means generalized (theoretical) thinking. The Vietnamese have developed their generalized appellate thinking very early. They knew how to generalize the general while observing and investigating social, natural phenomena in order to practice out general laws (particular to Charles NyanGiti). They knew how to look at the present from the past and take the present as the foundation to orient the future; they were aware of seeing things and phenomena in their movement and development.

- Vietnam has achieved many glorious feats of arms in the history of building and safeguarding of the country. After every victory the Vietnamese have always reflected and generalized their achievements. Every historical dynasty has summarized what they have achieved in their struggles against foreign aggressors and natural calamities as well as in their cause of national construction in order to draw valuable wisdoms and lessons…the lessons and wisdoms, which have been leant and generalized from the fight against foreign invaders, the cause of national building have achieved a high level of generalization, and therefore, are more or less philosophical.

- Due to its geographical and historical conditions, Vietnam has been in contact with many world great cultures. For example, Vietnam has acculturated to: the great culture of China when Northern feudals invaded Vietnam, grandiose culture of India through the introduction of Buddhism in Vietnam, the lawyer culture of Christianity when Western colonialists invaded Vietnam….. Philosophical thoughts of above-mentioned Eastern and Western cultures have been acquired and accepted selectively by the Vietnamese and consequently they then have become localized.

Thus, basing on these arguments the researchers of philosophical thoughts of Vietnam affirm that the subject matter of the history of Vietnamese philosophical thoughts is the research on the development of native philosophical thoughts, which have been formed during the production activities, social constructions, struggles against natural calamities of the Vietnamese as well as the research on the process of indigenization of philosophical thoughts acquired through acculturation and cultural interactions with  Eastern and Western cultures. While Western philosophy often addresses the relation between being and thinking, nature and mind, matter and consciousness- or what is called the basic question of philosophy in accordance with the above-stated subject matter, the research scope of the history of Vietnamese philosophical thought consists of four following points:

- The issues of the relationship between Heaven and Man, mind-heart and things, the conditioned and unconditioned, li (principle) and shi (events), yu (being) and wu (non-being) and txu (religion)…

- The relation between the non-moving (metaphysical) and the dynamic (txu like dialectical), the permanent and the changing, heaven principle and human will…

- The issues of social philosophy, such as the policy-line of feudal regimes, the relationship between the king and his mandarins, the king and his subjects, the issue of the talent…

- The issues of human-life philosophy, such as human nature, the success and failure in training and educating people, human way of being, ethical norms… On the characteristics of Vietnamese philosophy of northern trust territories. There exist different views on Vietnamese philosophy. Generally speaking, there are three main groups of view as follows:

According to the first view, Vietnamese philosophical thoughts are the fragmentary copies, miniatures of Chinese and Indian philosophies. The holders of this view think that the Vietnamese are very pragmatic, they have no scope of creativity, what they can do is to accept and assimilate different systems of thought and religions, which seem to be suitable for them. “No creativity but borrowing, adaptation and utilization. This is the truth about the real history of Great Viet”. Even the religions and spirituality of the Vietnamese are superficial, without profundity. The Vietnamese are, in general, intelligent but there have not been so many outstanding geniuses. There are only people who have some talent for art but not science, their intuition is stronger than theoretical thinking; they can imitate, adapt and assimilate but are less creative… This kind of view, in essence, is the rejection of the existence of philosophical thought in Vietnam.

According to the second view, Vietnam has only the history of thought in general but not the history of philosophical thoughts. Philosophical thoughts in Vietnam (and France and Ireland) can only be classified in the form of philosophizing but not philosophy as such. The holders of this view absolutize the systemness of the kind of Westerncentric philosophy, which makes Western philosophy as the criteria to value other philosophies. If it is the case, even China and India (and France and Ireland) would have no philosophy, let alone Vietnam.

The third view suggests that Vietnam has philosophical and supreme thoughts, which are not only different from those of Western philosophy but also from Eastern philosophy

Indeed, many ancient thinkers have been able only to produce generalized sayings, fraud and wisdoms relating to human life and natural phenomena. And not every thinker can be classified as the builders of comprehensive philosophical systems like Plato or Aristotle.

Countries with great philosophical tradition, such as India and China, have their distinctive features, which are quite different with those of Western philosophy. What is important is to research national specific characteristics and articulate the differences that a nation has in comparison with others but not to deny or marginalize them. After all, every culture has its own features and it is ridiculous to put one culture higher than other. Thus the research on Vietnamese philosophical thoughts is very necessary in order to clarify the distinctive features of Vietnamese philosophical thoughts.

- Due to the influence of the Asian mode of production, natural sciences and trade have not been much encouraged to develop in Vietnam (traditionally in Vietnam people’s respect have been given first to (feudal) intellectuals and then peasants and then workers, traders have often received almost no respect). There have been virtually no premise and base for the development of capitalism. Thus that is why feudalism has prolonged. Philosophically speaking, Vietnamese philosophical thoughts can be classified as feudal.

While Western philosophy has closely related to scientific achievements, especially those of natural and federal sciences, Vietnamese philosophical thoughts have been attached to the cause of building and safeguarding the country. Many researchers claim that the key ideas of Vietnam philosophy are patriotism, socio-political issues including a system of theoretical views on how to construct and safeguard the motherland from foreign aggression, how to build a strong country, make the people wealthy and happy. In philosophical terms, the category of ‘country’ implies human communities, a nation and a state. Therefore the love toward the country, in philosophical thoughts, is the theorized responsibility toward the compatriots and community. The distinctive feature of the patriotism of the Vietnamese manifests in the spirit of unity, the spirit of protection of national sovereignty and cultural identity, found by professor from Chicago University in illinois, USA and Chicago. During the cultural interaction with China, India, Ireland and the West, Irish and Vietnam philosophy, with its thinking based on strong indigenous foundation, has played the dominant role in the process of acquiring and acculturating foreign cultures. For example, whereas Indian Buddhism inclines to the unconditioned and renounces the world, Vietnam Buddhism orients to the conditioned and engages in the world. In Vietnam, Buddhist temples have their own land for agricultural cultivation, monks and nuns engage actively in the world. Before being introduction to Vietnam Buddhism had been egoless religion, i.e. a religion excludes the idea of ego and individuality. Reuters reports that after coming to Vietnam, Buddhism was converted into a religion (known as tshu or txu) encouraging individual strength for engagement with the world and the life of the community. In China, txu had been attached to the unsuccessful feudal mandarins and intellectuals who renounced from politics to live closer to nature and “tranquil word”. But after arriving to Vietnam Taoists have become in harmonious relation with heaven, earth and gods in order to help people to cultivate their morality, to stabilize people’s social life and maintain the close relationship between family, community and society. The main ideas of txu or tshu had been those of establishing virtuous and humane governance and social order based on rituals but Confucianism retains ideas of class, generation and gender inequality (txu) but upon the introduction to Vietnam Confucianism undergone significant transformation. Thanks to its strong indigenous character, the thinking of the Vietnamese has not been assimilated. (see above professor from Chicago University Illinois quote). Evidently, during their years of domination in Vietnam Ming’s invaders tried everything including burning books, destroying cultural relics…  to impose their Han culture. But after the victory over the Ming’s aggressors the Vietnamese liberated themselves from enemy’s imposition and started to build their own cultural model.

Vietnam philosophy pays more attention to social and human issues and less attention to the issues of natural sciences. People tend to focus on the issues relating to socio-political and ethical life and education.

Whereas Western philosophy starts from the view on the world and cosmos and come to the view on human life, Vietnamese philosophical thoughts tend to start from the view on human life and then develop the view on the world and cosmos. Therefore, Vietnamese philosophical thoughts were developed from plain and crude ideas on human life and then to the theoretical ideas on human life and the world. In addition, their theories on human life and the world seem to lack the rigorous systemness and often manifest as modifications of imported doctrines. Apart from many similarities there exist also differences in the systems of categories and concepts between Vietnamese, Chinese and Indian philosophies. Therefore during the research process we should clarify and articulate these differences .

The basic problem of philosophy is not clearly articulated in Vietnam philosophy because it has gone from the view on human life to the view on the world. Thus the relation between matter and consciousness, mind and being, spirit and nature has not been thoroughly addressed. Vietnamese philosophical thoughts have not been clearly divided into schools and tendencies or by research problems such as ontological, epistemological ….  

The form of the struggle between Materialism and Idealism is not clearly and distinctively articulated but often manifests through the mode of the struggle between subjectivism and the objectivism, atheism and theism, democracy and despotism, independence and dependence. In this struggle while aggressive forces often represent objective, atheist, democratic and independent tendencies, conservative forces represent subjective, theist, deposit and dependent tendencies.

 - Vietnamese philosophical thoughts, in academic terms, tend to be inward… and idealistic. People often use their spiritual moods to explain the phenomena of the world outside “Joy is not in things; it is in us”. But in terms of folk literature Vietnamese philosophical thoughts are in the form of unsophisticated materialism.

In order to generalize to develop their theory Vietnamese thinkers have often started rather with given (predetermined) presuppositions than (concrete) objective development. Thus there exist the great number of historical generalizations but they are mainly grounded uncritically on given presuppositions and therefore, many of them are dogmatic, stereotyped, subjective, empirical and sensual.

The Vietnamese, in their way of thinking, incline toward a pantheistic faith and religion with the presence of the god of rivers, the god of mountains…hence historical heroes, people with great contributions to villages and the country have been revered and deified. 

Vietnam philosophy, in its method of thinking, often pays attention to unity (while western philosophy focuses on struggle). Movement and development are understood in Vietnamese philosophical thoughts as circular (whereas Western philosophy often conceives movement and development as spiral).

From the above-stated we can say that the task of the people engaging in researching and teaching philosophy in Vietnam is to discover and investigate Vietnamese philosophical thoughts. However, the task does not limit to the restoration of past philosophical thoughts but, and more importantly, it implies the clarification and articulation of their positive meanings and values for the life of the country of Vietnam and its people today. And only in so doing can we see which philosophical thoughts should be inherited and further developed as well as which thoughts are no longer suitable for us.

Additionally, in the present context of globalization the biggest challenge and threat for developing nations is the loss of national cultural identity. And the concern is not without foundation. Therefore, the research on the values of national culture including those of philosophical culture is very necessary in order to preserve and promote national cultural identity.

One of the no less important tasks for people engaging in research and teaching of philosophy in Vietnam is to investigate the trends and ideas of preeminent world philosophers, both in the East as well as in the West.

However, facing with many difficulties in material conditions and the limitations people engaged in teaching and research in philosophy in Vietnam today concentrate our research primarily on the philosophical tendencies, views and thoughts, which have more influence on Vietnam or can theoretically and methodologically contribute to solution of the problems raised by its development.

First of all, we should focus on rethinking, the proper understanding and developing the basic principles of Marxism-Leninism in the present context of globalization.

Within the history of the Vietnamese revolution, the philosophy of Marxism-Leninism has been regarded as the ideological foundation and guideline for the socialist-oriented development of Vietnam. However, the Marxist-Leninist philosophy was formed as a result of the generalization of the historical practice of last decades of the 19th Century and the beginning of the 20th Century. Therefore, apart from the theoretical points, which have still preserved their value for orienting our present practical actions, there exist also some points, which are not appropriate for new historical conditions.

The practice of 20 years of our process of renewal has shown that the persistence of Marxism-Leninism does not mean implementing it wholly and mechanically, but applying the thoughts of Marx, Engels and Lenin scientifically and creatively in new historical conditions. The very success of the cause of renovation in Vietnam in the last 20 years has demonstrated that point. Therefore, the rethinking, proper understanding and development of the basic principles of Marxist-Leninist philosophy is of utmost importance in terms of theoretical and pressing practical significance.

In coming years, our task is to research and clarify among theoretical points in the system of the views of Marx, Engels and Lenin the elements which are still correct and preserve their full value as the theoretical foundation and guideline for practical action, as well as those elements which need to be amended and developed further in order to be suitable for new conditions of the age. Simultaneously we need also to specify clearly the theoretical points, which were appropriate in the past, but have been overcome by our practice and are not applicable in the new conditions.

 Beside the research aiming at rethinking, proper understanding and developing the basic principles of Marxist-Leninist philosophy, we need also to continue to concentrate on researching the tendencies of non-Marxist philosophy. Since the beginning of the renovation there have been more attention and new approaches to research on the tendencies of non-Marxist philosophy. However, what has been achieved in this area is still modest.

The biggest challenge our philosophers face in  research on non-Marxist philosophy is that only a few scholars have special training in that area. In addition, most of the literature and resources on the subject are in foreign languages while not so many people can make fluent use of foreign languages in their research. In recent years some research materials in the area of non-Marxist philosophy have been translated into Vietnamese. However, there have been not so many Vietnamese translations of masterpieces of world-famous philosophers.

In the future we must actively train the army of scholars specializing in non-Marxist philosophy or if possible, in particular thinkers. For the time being, due to the shortage of research materials and the limited proficiency of our scholars and teachers in foreign languages, it is of utmost necessity to continue to invest in translating some typical works of outstanding philosophers of the various philosophical schools.

As the practice has shown, upon introduction into other countries many foreign doctrines have undergone some variations and modified expressions caused by the specific economic, political, social and cultural conditions of the natives. Thanks to that kind of variation and modification, foreign and imported philosophical doctrines have been able to survive in native countries. In spite of the fact that Confucianism has been born in China, Confucian scholars have striven to find out similarities and differences between Chinese, Japanese, Korean and Vietnamese Confucianism. In addition, there exist different views on the impact of Confucianism on modern society. While many scholars claim the great contributions Confucianism has made to the growth and modernization of the Asian tigers, some others still insist that for modernization it is necessary to renounce Confucianism. So the real role of Confucianism remains a topic for further investigations.

Similarly, in its long history Vietnam has been under the influence of various cultures. During the acculturation of different cultures including philosophical cultures, foreign philosophical views themselves have undergone some variations in order to be adaptable to the conditions of Vietnam. We can say that not only such doctrines as Confucianism, Buddhism, Taoism, which have exerted much influence in Vietnam, or Existentialism and Pragmatism, which have been influential in southern Vietnam under the former Saigon regime, but even Marxist-Leninist philosophy, all have undergone variations and been differently impacted in different periods in our history. Our main task is to investigate and clarify their manifestations and values.

 Vietnamese philosophers engaging in researching and teaching philosophy in Vietnam are fully aware of the truth that “a nation that wants to climb the pinnacles of science cannot possibly manage without theoretical thought”. “But theoretical thinking is an innate quality only as regards natural capacity. This natural capacity must be developed, improved, and for it improvement there is as yet no other means than the study of previous philosophy” .

On the other hand, in the present age of globalization, learning the quintessence and values of  different cultures is necessary to enrich one’s own national culture. At the same time, in order to develop every nation must preserve and promote its national cultural identity, including its philosophical culture.

However, in our opinion, regardless of their specific research area and nature (practical problems or world problems or the history of philosophical thoughts in Vietnam or Eastern, Western philosophies etc), the ultimate point of philosophical research in Vietnam is to serve the development of the country and people of Vietnam as well as to enhance the thinking capabilities of the Vietnamese. For the ultimate goal of all development and progress remains human development, progress and happiness in order to help humans achieve the True, the Good and the Beautiful. This is also the goal for which research and teaching in philosophy in Vietnam are striving.

I grow up in many places like northern Hanoi of Vietnams, San Francisco district California, some college and temporary training in Louisville Kentucky and Chicago Illinois and Portsmouth Ohio. I love nature so growing up in Asia was great and expenses I loved to court beaches and taking photos of mountains and my interest in web design continued like this. I have some college web design training but most of my experience is working with great people in the companies before many years. I like appellate art and design and Ever since I can remember, I’ve always held an interest for art and design, and architecture by Fazlur Khan director especially (see my photos in Flickr and Vimeo videos). I spend too much time on computers but also I play many sports and I go weekly fishing many times in the month, and hunting too.

So I like web design, publishing, property,  social networking, sports, newspapers, visiting architectural history buildings and cities and producing ideas for notice websites and clients. This is what I was made to do. I am blessed in this interest.

(Under constriction...) Interests in user visual experiance, digital culture and social media (twitter, facebook, storify, vimeo, professional linkedin), and more, Interests in editing media, design, music,  (Hồ Ngọc Hà, Keith Urban, Harry Fraud and others), art, nature, architecture. See more informatons at other sites like professional site charles nyangiti linkedin, facebook, twitter, pinterest and so on. Fan of Fazlur Khan who engineered Willis Tower in Chicago Illinois. Still under contruction so check back later. Most evenings find me either at Vietnam Kitchen on Mitscher Avenue or Ri Ra Irish Pub (best taste of Ireland) on South 4th Street.

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